Muscle pain, slow recovery and stiffness... we all know it after an intensive training. We keep googling for tips for recovery, but also for getting more out of your training. You're not the only one! Fortunately, infrared is a modern technology that can help you accelerate muscle recovery and improve your sports performance. This innovative relief offers an effective way to reduce muscle complaints and optimally prepare your body for your next workout. Read how below!
What is it?
Infrared light is a form of electromagnetic radiation that is invisible to the human eye. This type of light has the unique ability to penetrate deep into the skin and muscle tissues, thereby having a beneficial effect on various body processes. It stimulates blood circulation and brings more oxygen and nutrients to your muscles, helping them to recover faster. It can also increase your flexibility so you can move more easily, and it can even help produce more energy in your muscles, which can improve your performance. In short, infrared light is a great boost for your muscles, so that you quickly feel better and can perform better during exercise.Infrared light has long been used in the medical world for treatments. These days, infrared light is no longer reserved for the medical world only. Thanks to advances in technology, it is now also possible to use infrared light at home. Sounds great right? Relax after training and take care of your muscles at the same time.
Muscle recovery and pain relief
One of the most notable benefits of infrared LED lights is their ability to reduce muscle pain and stiffness. After a hard workout, your muscles can become inflamed and sustain minor micro-traumas. Infrared light penetrates deep into the tissues and stimulates blood circulation. This promotes the elimination of waste and inflammatory factors, which in turn can help reduce pain and swelling. By regularly taking infrared light treatments, you can boost your body's natural healing process.
Improved sports performance
In addition to promoting muscle recovery, LED lamps with infrared light can also contribute to improved sports performance. How? Due to the improved blood flow and oxygen supply to the muscles, they can work more efficiently and energy production increases. This means that you can experience more strength and endurance during your workouts. In addition, using infrared light before a workout can help warm up your muscles and increase your flexibility, which reduces the risk of injury.
Red light therapy increases ATP, the energy supply of your body!
How to use?
The use of LED lamps with infrared light is simple and safe. You simply aim the lamp at the desired area, such as your legs or back. Maintain an operating time of 12 minutes at a distance of 60 cm. That goes a lot faster than a visit to the sauna or massage parlor, doesn't it? Make sure you use the lamp continuously. In case of serious complaints, for example, 3-5 times a week.
LED lamps with infrared light offer a modern and effective way to accelerate muscle recovery, relieve pain and improve your sports performance. With the ability to use this technology at home, you can now enjoy the same benefits that were previously only available in professional clinics. Do you have any questions or do you need help? Let us know!