Checklist: am I having the winter blues?

Checklist: heb ik een winterdip? - Liroma

Do you ever wonder if you suffer from the winter blues? Check below to see if the points below apply to you.

  • Do you enjoy the good things in life much less in autumn and winter than during spring and summer?
  • Are you feeling down at the moment?
  • Are you much less energetic now than in the summer?
  • Is there weight gain or weight loss?
  • Did you have a significant drop in your mood last winter?
  • Has your interest in social contact or your need for social activities decreased?
  • Do you clearly need more sleep in autumn and winter and do you suffer from daytime sleepiness?
  • Do you currently have less control over how much you eat and do you feel like snacking more?
  • Do you have the feeling these days that you have fewer ideas and that little comes out of your hands?
  • Do you have trouble getting out of bed?
  • Do you have a great need for sleep?

Let daylight lamps remove your winter blues and brighten your days.

Can you answer 'yes' to everything? Then there is a good chance that you are suffering from the winter blues. What can you do now? Sometimes it is advisable to consult a doctor if you are really experiencing a lot of problems in daily life. In addition, light therapy offers a solution for many people!

Do you want to reduce complaints? View our daylight lamps here

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